A space that supports every woman's journey back to herself. Alongside my 1:1 coaching program, I run a number of community activities to support your process.
A place where you learn to master your own rhythm and flow with life — a safe space to slow down, breathe, and learn to build the life that's truly yours.
Her Space was created as a safe space where women — especially those feeling unsteady in life, career, or marriage — can slow down to breathe, rest, and learn together how to build the life that's truly theirs.
No one ever teaches us how to love, how to connect, or how to move through attachment wounds from childhood. But with Her Space, you no longer have to figure it out alone. Through safe circles, supportive workshops, and courses like Understand Yourself, Love Yourself, the women who've come to Her Space have:
Her Space will resonate especially if you're feeling exhausted, hurt, or lonely in your closest relationship; if you're looking for a safe, supportive circle of women; if you want to learn healthy communication and boundaries; or if you want to actively build a happier, healthier, more mature relationship.
You don't need to be perfect. You just need to be ready for the next step on your journey. Her Space will walk the rest of the way with you.
Inspired by the teachings of Zen Master Thich Nhat Hanh and Plum Village. Over the past 8 years, coming to meditate with Xom Trang has always been a top priority for me — a place that nurtures inner peace, strength, and steadiness.
So many young people come to me and say: they know exactly where their problem lies, but don't know how to change it. The truth is, recognizing a problem intellectually isn't enough — we need steady, consistent daily practice to bring that awareness from the head down into the heart, down into every cell of the body.
Without keeping up that habit of meditation and mindfulness practice, I could never have made the bold career decisions I've made, nor worked through some of the hardest knots in my relationships with others.
Even though this is a meditation and Buddhist-inspired community, you don't need to be Buddhist to join. Many young Westerners and Christians still come, because this is a safe, quiet space — a place to "stop and rest" after a busy week. Xom Trang will suit you best if you want to practice meditation in person in Hanoi, want to nurture inner peace, strength and steadiness, or simply want a quiet space to slow down and pause.
(Unless otherwise announced, sessions always follow this schedule)
MO is a community outreach project bringing Creative Dance — following the approach of artist Barbara Mettler — to a wider audience. It's initiated and run by Vietnam Dance/Movement Therapy (VDMT), with professional guidance from Mettler Studio (USA).
MO is a space for practice and experience, run by a group of alumni from the Mettler-Based Creative Dance Training courses held in Vietnam by VDMT and Mettler Studio since 2022. MO does NOT offer Dance/Movement Therapy service, and the facilitating team are NOT Dance/Movement therapists. They come from many different professional backgrounds, brought together by a shared love of dance and movement, and a wish to share the true beauty of dance with the wider community.
After years of meditation, I noticed I had an inner need to express myself, to speak more of what was inside me. I stumbled into dance — with all the awkwardness, resistance, and "stiffness" of a body unused to it.
Little by little, I began to soften, learning what it means to "let movement flow out naturally," without pressure or worry. And the most remarkable part was that, through dance and movement, I transformed my own limitations — becoming more confident, bolder, more balanced, and more flexible — in my actual life.
That's why I joined Mo's Core Team — out of love for dance, and a wish that everyone could have the chance to experience, pursue, and touch that same wonderful, transformative power.
If meditation feels too still, too quiet for you, and you need something more dynamic and creative — Mo is a community that will suit you well.
An online space for anyone who wants to build and nurture a truly healthy, lasting love and relationship — where professional knowledge meets genuine empathy, so no one has to sit alone with what's weighing on their heart.
Lovefulnest welcomes comments and shares made in a spirit of support, constructiveness, and genuine, thoughtful empathy. In some cases, reasonable, good-natured, constructive humor may still be welcome. On the other hand, comments that are purely judgmental or critical without offering any real value will be removed, to keep this a safe space for everyone.