The Anxiety & Avoidance Map
This quiz is built around two emotional tendencies often discussed in attachment psychology: Anxiety and Avoidance. Instead of giving you just one single "type," this quiz gives you two separate scores, then combines them to paint a fuller picture of how you connect in love.
Important note: This quiz is not a clinical diagnostic tool and is not a substitute for assessment or advice from a professional. It's meant purely as a reflective tool, to help you observe and understand yourself more deeply within your relationships. If you're experiencing serious psychological difficulties, please reach out to a licensed mental health professional for appropriate support.
How to take this quiz
Think about your most recent intimate relationship (or your current one), and rate how much you agree with the 20 statements below on a scale from 1 (not at all true) to 7 (completely true for me).
Answer based on how you truly feel, not how you think you "should" feel.
Leave your email to see your results — I'll also send you a detailed explanation matching your attachment style.
If your score falls close to the dividing line (near 4.0), that means you're in a transition zone between two styles — this is completely normal, most people don't fall neatly into one single corner.
📩 Your full result has been sent to your email
Including a detailed explanation of your attachment style, a personal message just for you, and the next steps that fit you best — open your email to read it all.
💡 Don't see it? Check your Promotions or Social tab in Gmail — emails sometimes land there instead of your main inbox — or check your Spam folder.